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Stop Stressing Now: 5 Healthy Habits to Reduce Anxiety

10-09-14 SQ BlogBy managing your stress, you can have a healthier life. Stress is more than an inconvenience – in fact, studies have shown that those who experience high levels of stress may be at increased risk of being diagnosed with a serious illnesses or disease. We’ll take a look at several ways to help you better manage the stress and anxiety that is so commonplace these days.
First, what can possibly contribute to high levels of stress in individuals today? Can it be the increased time spent in gridlocked traffic when compared to twenty years ago?